Group Programs
To Register
Contact us at (306) 773-8313 to register and find the dates and times of the current sessions.
AFL Program: Active & Functional Living for Chronic Low Back Pain
6 sessions | once a week
This program will provide participants the opportunity to learn about the causes of chronic low back pain, how to effectively manage symptoms, and provide guidance on strength development strategies to regain optimal function during everyday activities.
GLA:D Program: Good Living with Osteoarthritis in Denmark
7 weeks | 2 education classes + 12 exercise sessions (2 per week)
This is a 7-week education and exercise program delivered by certified therapists for people with symptoms of hip or knee osteoarthritis (OA). For the duration of the program, we measure your outcomes and monitor improvement. This program will teach you how to control your movements, build strength, and improve your quality of life.
6 sessions | once per week
This is a high intensity, low impact exercise class for moms who are 6 weeks to 18 months postpartum. It is designed and led by pelvic health professionals. The focus of this class is postpartum recovery by helping you to safely restore core and pelvic floor muscles and regain overall body strength.