GLA:D Program

GLA:D® is an evidence-based 8-week education and exercise program for treatment and management of osteoarthritic symptoms.

• Includes 2-3 Education Sessions, 12 Neuromuscular Exercise Sessions, and Data Collection for measuring your improvement and monitoring program quality.

GL A:D CAN HELP BY…

• Lessening your hip and knee pain, reducing your use of pain-killers and the time you are on sick leave, and helping to increase your overall physical activity.

KEY FINDINGS:

GLA:D Canada 2017 reports that there was a 28% reduction in pain intensity and 35% of participants increased their physical activity after starting the program.

To request an appointment with Cindy, contact Central Ave. Physiotherapy at (306) 773-8313.

Want to know if you have osteoarthritis and if GLA:D
is right for you? Call (306) 773-8313 to find out how we can help.