Category: Physiotherapy

increase energy

The 5 Simple Steps to Relieving Pain and Increasing Energy

July 10th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your

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everything you need

Everything You Need to Know About How Sprains and Strains are different?

April 6th, 2020

We’ve all been there – walking down the street, not paying attention, when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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Get Back to Life Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

January 21st, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Back Pain Relief and Sciatica Pain Relief Swift Current, SK

Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

November 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

Nutrition

How Does Nutrition Help Relieve Pain and Inflammation?

November 10th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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