Category: Health

Diet

Living With Aches and Pains? Try Changing Your Diet

April 10th, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your diet to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Active

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

February 10th, 2021

Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human

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medications

Tired of Medications? Find Relief with Physiotherapy

September 20th, 2020

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact our office

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Get Moving PT

Get Moving Once Again with Physiotherapy

September 10th, 2020

If you’ve been living with acute or chronic pain, physiotherapy can help. Whatever your injury or underlying condition may be, our licensed physiotherapists understand how pain can significantly impact your daily life. Physiotherapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule a consultation today

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back and neck pain

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

July 20th, 2020

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the

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