Category:

Diet

Living With Aches and Pains? Try Changing Your Diet

April 10th, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your diet to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

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Herniated Disc

Is Persistent Back Pain Bothering You? Check with a PT to See if it’s a Herniated Disc

March 20th, 2021

Do You Know if Your Back Pain is From a Herniated Disc? Do you seem to have trouble performing even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it

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Hip and Knee Pain

Consult with a Physiotherapist to Find Relief for Your Hip and Knee Pains

March 10th, 2021

Looking for Relief? Physiotherapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physiotherapy treatment. A skilled physiotherapist can help to improve your daily quality of life by targeting your

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Aches and Pains

Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips

February 20th, 2021

Looking for Relief? Physiotherapy Can Help There’s something oddly satisfying about waking up the morning after a hard workout and feeling dull aches and pains in your muscles. But when that dull ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take

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Active

Get Moving with Ease Once Again! These 5 Tips Can Help You Live an Active Life

February 10th, 2021

Ready to Get Moving? We Can Help! Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human

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